Forest Bathing!

Connect to nature.

Relax and embrace nature..
An immersive experience of deep connection with yourself and the forest through breathing and meditation guided by our expert .
The term 'forest bathing' is a Japanese practice known as 'Shinrin-Yoku' which literally translates as 'forest bathing' or 'bathing in the forest'. It is a form of natural therapy that involves spending time contemplatively in a natural environment, such as a forest or woodland, to improve physical and mental well-being.

During forest bathing, people walk slowly and completely immerse themselves in the surrounding nature. It focuses on listening to the sounds of the forest, observing the flora and fauna, and deeply inhaling the fresh air. This practice aims to reduce stress, improve relaxation and promote connection with nature.